The Diet Free System

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Do Vegetarians Live Longer? by Laurie Whyman
Can non vegetarians be just as healthy as vegetarians?
Posted: Wednesday 22nd February 2012, 18:11:21

Diets Don't Work-- Say Fitness First
If you are trying to lose weight by dieting, then you are unlikely to achieve a permanent weight loss without exercise
Posted: Tuesday 14th February 2012, 17:55:10

Are You Drinking Enough Water? by Laurie Whyman
Just drinking more water can have some surprising health benefits
Posted: Wednesday 1st February 2012, 17:02:45

How Is Your Diet Going?--- by Laurie Whyman
After Christmas and new year excess of rich food and alcohol, can you stick to a strict diet for more than a couple of weeks? The statistics show for most people it's unlikely.
Posted: Wednesday 18th January 2012, 17:26:56

To Many Cookery Programs On The Television For Our Health? by Laurie Whyman
Could the amount of food related TV programs encourage obesity?
Posted: Wednesday 28th December 2011, 16:00:07

The Suprising Health Benefit From The Strictly Come Dancing/Dancing With The Stars Shows By Laurie Whyman
It is not often that a Television program has a positive health effect on a large percentage of the population
Posted: Wednesday 21st December 2011, 17:29:57

A Post Script To The Previous Blog--by Laurie Whyman
Making sure that I "practiced what I preached", I changed my CV workout to the one described in
Posted: Monday 19th December 2011, 17:06:18

Cardio Vascular Workout Shock ---by Laurie Whyman
A 10 year study into the effective weight loss achieved by a coventional CV workout, came to a startling conclusion
Posted: Tuesday 13th December 2011, 16:58:07

Could A Tax On Meat And Cheese Be The Answer To Obesity?
This blog raises a few questions about the increasing obesity problem facing the west, could Yvonne Bishop-Weston's proposal to put a levy on high sugar, high fat animal products encourage us to change our diet to a more healthy one? read on and draw your own conclusions.............
Posted: Tuesday 6th December 2011, 18:00:25

Finding Your Weight Loss Program Hard To Stick To? By Laurie Whyman
Are you finding it difficult to stick on your weight loss program?....
Posted: Tuesday 29th November 2011, 16:49:28

The French Appear To Be Following Us To Obesity
Are the French abandoning their obsesion for cooking goumet meals in favour of "fast food"?
Posted: Thursday 20th October 2011, 16:43:07

The Safest US Hospitals Have Higher Nursing Standards
I read a report regarding the safest hospitals in America, and it came as really no surprise that the ones with the best record on successful outcomes have the highest
Posted: Sunday 9th October 2011, 16:23:55

Diabetes Risk From Fizzy, Sugary Drinks--- By Laurie Whyman
Just by replacing fizzy, sugary drinks (sodas) with water the risk of getting diabetes is reduced by 7 per cent...
Posted: Monday 26th September 2011, 14:31:23

Musclemen Obese or Not? by Laurie Whyman
I was talking to a guy at the gym today, he a keen body builder, and has the physique to show for all his efforts ( he spends hours everyday working out). But according to the height to weight guidelines, he is morbidly obese!
Posted: Sunday 18th September 2011, 16:38:06

Do Fast Paced Cartoons Really Affect Young Children? By Laurie Whyman
A news item suggests that young children are adversely affected by watching fast paced cartoons like "Spongebob Squarepants"...
Posted: Tuesday 13th September 2011, 17:13:09

Being Obsessed With Food Stopping You Losing Weight? By Laurie Whyman
If you are finding it hard to keep to your weight loss program, maybe you are too focused on trying to lose weight and are missing out on actually enjoying life.
Posted: Sunday 11th September 2011, 17:06:37

Use The Stairs Instead Of Elevators,And Decrease The Risk Of Heart Disease By 2/3rds By Laurie Whyman
I visited an old friend in hospital this evening, his ward was on the top floor,....
Posted: Thursday 8th September 2011, 16:28:10

Obese Baby Sitter Smothers Baby To Death - By Laurie Whyman
A suspected heart attack kills an obese babysitter, who collapsed on top of month old baby, smothering him to death in the process.
Posted: Tuesday 6th September 2011, 17:17:03

Some Causes Of Constipation That May Suprise You-By Laurie Whyman
If you ask most people what the main causes of constipation are, the usual reply would probably be " Not eating enough bran"
Posted: Sunday 4th September 2011, 16:38:11

Avoid These Foods If You Suffer From Acid Reflux (Heartburn)- By Laurie Whyman
There are several foods that are known to cause heartburn, unfortunately these are usually in most of the most popular meals and snacks we eat, the main ones are:
Posted: Sunday 4th September 2011, 15:52:20

New Cannabis Derived Pain Relief For Cancer Sufferers-- By Laurie Whyman
A new cannabis derived drug is to be trialed for terminally ill cancer patients for the first time at Manchester General,and Fairfield General Hospitals
Posted: Saturday 3rd September 2011, 15:32:56

Varying Exercise Routines Is a Must--by Laurie Whyman
I have just returned from the gym, and realised that I have fallen into the trap of doing the same old, same old workout.
Posted: Thursday 1st September 2011, 18:47:02

Exercise Myths --by Laurie Whyman
I expect a lot of you have heard about a “wonderful, easy exercise program” that will get you losing weight in a few weeks,from a friend who “knows someone who has had unbelievable results with it”and in ...
Posted: Sunday 28th August 2011, 18:05:41

Diabetics May Lose Their Driving Licencses? -- by Laurie Whyman
There are rumours around that the E.U. is seriously considering taking driving licenses away from diabetics, the reason being that if they have a "hypo"....
Posted: Sunday 28th August 2011, 16:56:43

7 Symptoms That May Indicate You Have Type 2 Diabetes--by Laurie Whyman
If you are not really feeling on top of your game, and you may recognise some of the symptoms listed, it is posible you are a type 2 diabetic, check with your doctor, a urine or blood test will quickly confirm or deny whether you are or not.
Posted: Friday 26th August 2011, 19:03:21

The Surprising Skin Cancer Risk When Driving - By Laurie Whyman
New research has shown that we are at risk from harmfull U.V. rays coming through the windscreen
Posted: Friday 26th August 2011, 17:43:42

Death By Chocolate, And Other Junk Food--by Laurie Whyman
There is a woman already weighing as much as a pony, I won;t mention her name as I think she has too much publicity all ready...
Posted: Thursday 25th August 2011, 19:37:11

Don't Be A Yo-Yo! (Dieter that is) ---- by Laurie Whyman
I read an article in a magazine recently written by Coleen Nolan, which was warning Pauline Quirke about the dangers of “YO-YO” dieting.
Posted: Saturday 13th August 2011, 10:57:04

Curry Favour With Your Joints! by Laurie Whyman
The Brits favourite take-away is now Indian food, but apart from the delicious taste, it seems that one of the....
Posted: Friday 12th August 2011, 16:35:09

Don't let an Upset Stomach Ruin Your Holidays--by Laurie Whyman
If you are going abroad for your holidays, there are a few countries that you are more likely to get an upset stomach than others, India being top of the list.
Posted: Sunday 7th August 2011, 15:18:14

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