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Six reasons exercise benefits you By SHAMONTEIL L. VAUGHN
You already know that exercise can lead to weight loss, but what are the other benefits of exercising?
Added: Monday 13th February 2012, 15:45:38
Chronic Stress Stopping You Losing Weight? by Laurie Whyman
People who find they are unable to lose weight, are likely to be suffering from chronic stress, a 21st century condition
Added: Sunday 5th February 2012, 17:57:07
Positive Thinking---- Can It Really Help You To Lose Weight? by Laurie Whyman
Losing weight is as much in the mindset as in what is or isn't consumed
Added: Sunday 22nd January 2012, 18:25:51
Lose weight The Monkey World Way--- by Laurie whyman
Our primate relatives can suffer from the traumas of poor diet and obesity ( with our misguided love)
Added: Friday 30th December 2011, 15:14:22
Obesity Still On The Increase, In Spite Of All The Diets Available--by Laurie Whyman
With the increasing number of Americans and British now classed as clinically obese, even though there are countless diets on offer,and all the TV "Biggest Loser" programs highlighting the obesity epidemic, is there any answer to this 21st century health problem?
Added: Wednesday 14th December 2011, 16:11:36
A Healthy Alternative To Gastric Band Surgery -- By Laurie Whyman
Is Gastric Band surgery the only option with all the risks envolved? not to mention the cost!
Added: Tuesday 13th December 2011, 18:12:31
Exploding The Myth That Cardio Exercise Will Burn Fat--by Laurie Whyman
A US study over the last 10 years into the effectivness of cardio exercise for weight loss, came to a rather suprising conclusion....
Added: Friday 9th December 2011, 18:37:52
Harvard Research Confirms Exercise Is Crucial To Achieve Effective Weight Loss-by Laurie Whyman
Weight loss and reducing the craving for chocolate, and other "forbidden" treats are greatly enhanced by moderate exercise, according to new research from Harvard
Added: Friday 2nd December 2011, 14:19:47
Heart Disease, Kills More People Than All The Cancers Together In The US
Heart disease kills more Americans, (probably Brits too) than all the cancers put together, including breast cancer
Added: Friday 25th November 2011, 17:16:05
How Swapping Fizzy, Sugary Drinks with Water, Reduces the Diabetes Risk --by Laurie Whyman
Just drinking water instead of sugary, fizzy drinks, can not only help you lose weight ,but also reduces the risks of getting diabetes
Added: Friday 25th November 2011, 15:44:04
Getting The Right Mind Set To Lose Weight--by Laurie Whyman
Achieving any goal in life such as achieving effective weight loss requires changing your mind set if you want to actually reach your goal, if you attempt anything in a half-hearted manner, then you are not going to succeed,
Added: Sunday 20th November 2011, 16:37:06
Stop Digiging Your Grave With Your Teeth By Laurie Whyman
read an article recently by an eminent American heart surgeon, who himself nearly died from a heart attack when only 48 years old.
In his article he quotes that heart disease is the number one killer...
Added: Friday 4th November 2011, 16:51:09
5 questions about getting started with exercise -- by Deborah Etter
Exercise is often thought of as a four-letter word — hard work and difficult to achieve in the face of life’s demands.
Added: Friday 5th August 2011, 16:44:03
Weight Loss Clinics Provoke Questions About Extreme Diet Plan
When I first heard that Medi-Weightloss Clinics puts clients on a 600- to 800-calorie-a-day diet, I was horrified. How could that be safe? Even if someone could stick to a crash diet like that, wouldn’t they just regain all the weight the minute they started eating again?
Added: Thursday 28th July 2011, 17:57:23
Baby Boomers more obese than other generations
The Post War "Baby Boomers" are the most obese generation according to a new study
Added: Friday 22nd July 2011, 18:26:04
A Better Body Image Helps Weight Loss
The battle against obesity is viewed as an important step toward improved physical and mental well-being as well as a key element for control of future health care costs.
In America, over a third of adults are obese with the condition increasing the risk of diabetes and heart disease and shortening the life span.
Added: Friday 22nd July 2011, 18:10:51
Effects of Exercise On Meal-Related Gut Hormone Signals
ScienceDaily (July 12, 2011) — Research to be presented at the upcoming annual meeting of the Society for the Study of Ingestive Behavior (SSIB),
Added: Saturday 16th July 2011, 15:52:18
With family life as goal, man drops 177 pounds
(CNN) -- At his heaviest, Brent Schmitt weighed 419 pounds. Even at 6 feet 3 inches tall, that was very...
Added: Saturday 2nd July 2011, 17:40:00
The Alternative To Crash Dieting -- by Laurie whyman
Have you struggled to lose weight, and maybe tried a few different diets, or weight loss programs, but found it difficult to stay on them?
Added: Thursday 30th June 2011, 18:22:27
Has Your Weight Loss Stalled? by Laurie Whyman
If you are disappointed with the lack of progress of your weight loss program, maybe a few different....
Added: Monday 27th June 2011, 17:21:21
The Thyroid Gland Conditions - Symptoms And Treatments By Elaine Savard
The thyroid gland is one of the essential organs of our very complicated body. It has many functions and also so many things that can go wrong with it. Many thyroid disease symptoms can be mistaken for o
Added: Sunday 26th June 2011, 17:25:46
Treating Arthritis Naturally By Carole Gayle
Conventional medications for arthritis do help relieve pain but there are more and more arthritis sufferers who have found natural treatments that have shown great results after taking some to manage their condition. Should you decide to start treating yourself naturally, these are the natural cures that you
Added: Sunday 26th June 2011, 17:13:57
IBS Diet - Foods That Prevent Irritable Bowel Syndrome By Jhon Napier
Patients suffering from Irritable Bowel Syndrome (IBS) suffer from abdominal pain, bloating and discomfort without any observable cause.
Added: Sunday 26th June 2011, 17:06:10
Vitamin K and Bones By Muryal Braun
I read an interesting discussion concerning Vitamin K2 and bones the other day that reminded me again of the confusion that surrounds Vitamin K. There are several forms of Vitamin K (Vitamin K1, Vitamin K2 and Vitamin K3).
Added: Sunday 26th June 2011, 16:58:19
Natural Anxiety Treatment - Treating Anxiety Without Drugs By Jim Rees
There are several different ways in which anxiety is treated and many drugs that are regularly prescribed to help sufferers deal with their problem. But natural anxiety treatment is rapidly gaining i
Added: Sunday 26th June 2011, 16:31:15
Three Main Importances of Having a Massage By Marion Mccants
Some people think massage or going to Spa is a luxury. Well, in a way yes this is a luxury that the body definitely deserves,
Added: Sunday 26th June 2011, 16:23:40
Secrets to Supplements By Nathan E Leavitt
There are literally thousands of supplements on the market today. It can be overwhelming when trying to decide which ones to take. This article provides an understanding of nutrients that are needed by the
Added: Sunday 26th June 2011, 16:16:11
How to Start Losing Weight - 7 Best Yoga Poses By Michelle A Wright
One of the best ways you can start losing weight, slow your mind and work your body at the same time is through Yoga.
Added: Sunday 26th June 2011, 16:08:45
Adrenal Glands Fatigue and Treatment of Adrenal Fatigue By Stacy Foste
A normal, healthy response to stress is when you feel alarmed, your heart races and you are alerted, after which your body returns to a baseline state soon after the excitement is over. However, if your
Added: Sunday 26th June 2011, 16:01:52
Train Your Brain As Well As Your Body By Eirian Hallinan
Keeping your brain as well as your body active is very important and there are ways to boost your brain power that will keep you clever for years to come.
Added: Sunday 26th June 2011, 15:53:26
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