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Avoid These Foods If You Suffer From Acid Reflux (Heartburn)- By Laurie Whyman

Posted On: Sunday 4th September 2011
Summary: There are several foods that are known to cause heartburn, unfortunately these are usually in most of the most popular meals and snacks we eat, the main ones are:

Blog Tags: heartburn foods   

There are several foods that are known to cause heartburn, unfortunately these are usually in most of the most popular meals and snacks we eat, the main ones are:
  • Chocolate
  • All fried foods
  • High fat dairy produce
  • Caffeine
  • Fizzy cola s and soda s
  • Alcohol
  • High fat meat, and processed meat
The trouble is that many people's diets mainly consist of these foods, so they will have to have a complete change of lifestyle if they don't want to use anti- acid remedies for ever
 

 

 

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